Welcome back Chas

[Gomboman]

It's nice to read your posts again Chas. This place was kind of empty without you. I hope everything is going well for you now.

Are you still shedding the lbs? You might have to update your Critters picture someday.  

[anne]

yep, nice to have you back!

[hottubdan]

Agreed.  Not enough Hot Spring dealers here.

[wmccall]

How did he get back in here?

[bosco0633]

Chas, good to see you back brother, you have missed alot, perhaps we can fill you in about 6% body fat man.

[Chas]

Well thanks to one and all.

I have lost a mere 65 pounds so far, and I seem to have hit a plateau. It may be because I'm not walking every day as I should, but it's so chilly!! How do you skinny people stand stuff like SNOW and ICE, I can barely get myself out to walk a few miles when it's in the mid to low fifties!

I have just gotten a doctor's report - all my numbers are 'normal and I no longer have to take any meds for anything.

Oh - and I turned up the temp in my hot tub to 103. Been in that thing most every morning to get 'defrosted' before I go do battle.

Thanks for askin'

 8-)

[hot tub Frank]

wow chas
i need to lose about 40
how did you do it?

[wmccall]

If anyone wonders, I lock him out when his post count gets within 100 of mine.

[In Canada eh]

Chas,

   Good to see you posting again,  your experience and level head has been missed

[Chad]