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When shocking spa once per week, do you need the so called shocking chlorine or can you add a higher qty of the stablizing chlorine? When reading the ingredients the difference seems to be available chlorine from one to another. Have read several other posts here and still a bit confused. Also when using the defoamer directions say to add 1 oz per two hundred gallons. Others on here say to use a spray bottle. Which way seems to be best and I don't mean refilling it just yet. Thanks for your very smart replys that I know will be coming right in!