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All,I just wanted to wish all of you a happy and safe Labor Day. Also if anyone is interested helping on Monday, I will be at 12910 North Zuni Street in Westminster, Colorado helping Stuart finish dig his hole.Chris H
Either or, stuart is on the mark, 10-15 on and 10-15 off. I would never use ice on the back, you want heat to promote healing and keep the muscles around the damaged legiments loose.